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Vomiting

If body wants to throw out unwanted elements in form of vomiting, please assist it by drinking more water and vomiting it out. This is called vaman or Kunjal – kriya in Ayurved & Naturopathy. Stopping vomiting by medicines is like working against body. Vomiting helps normalizing body. We have to experience it to believe it. Child sleeps comfortably after

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Blood Pressure

“Simple Ayurvedic tips to control blood pressure”

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Epilepsy and vitamin D

Vitamin D is a natural anticonvulsant in our body. All patients of epilepsy need to know their vitamin D levels and always maintain it between 70-100 ng/ml. Sunbath is a natural way to protect our brain from convulsions. Therefore our ancestors taught us to worship Sun as God.

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Diet

Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Thyroid gland and Vitamin D Association

Swati, 24 years lady, had poor stamina, body ache and felt lazy all the time, with occasional constipation, hard stools and incomplete evacuation. There was back pain, with pain in one leg.

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