Vitamin D is a natural anticonvulsant in our body. All patients of epilepsy need to know their vitamin D levels and always maintain it between 70-100 ng/ml. Sunbath is a natural way to protect our brain from convulsions. Therefore our ancestors taught us to worship Sun as God.
We need to keep vitamin D levels between 70 – 100 ng/ml to get its optimal benefits. Below 70 ng/ml benefits of vitamin D will not be there, above 100 ng/ml toxicity may start, so it is a narrow range, which we have to maintain for whole of our life. Report in nmol/L needs conversion by dividing with 2.5 to…
“Simple Ayurvedic tips to control blood pressure”
Do you know asthma is increasing with each passing year! WHY? This is because there is…
How to reduce 3 lakhs death every year
भारतीय समग्र चिकित्सा संस्थान इंदौर द्वारा संचालित राष्ट्रीय थैलेसीमिया रोकथाम तथा उन्मूलन…
Do you know asthma is increasing with each passing year! WHY? This is because there is…
Human body gets majority of elements from a healthy and balanced diet,…
First pour cold milk on the burn area, then dry it gently.…
Fever with pain as severe as bone fracture and pain behind the…
Viral conjunctivitis is all over the country. It takes just 3-4 days,…
Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.
Back to Gurukul from classroom. First 13 years of life are the golden period for growth and skill development. One and half feet baby grows in to be a 5…
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