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Sun bath – an essential habit for a healthy life

Human body gets majority of elements from a healthy and balanced diet, the only element missing in it is Vitamin D, which majorly comes from Sun bath. All organs are benefited tremendously by it. As we have forgotten Sunbath in the process of modernization, majority of us, who wear clothes and remain indoors majority of times, are vitamin D deficient,

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Epilepsy and vitamin D

Vitamin D is a natural anticonvulsant in our body. All patients of epilepsy need to know their vitamin D levels and always maintain it between 70-100 ng/ml. Sunbath is a natural way to protect our brain from convulsions. Therefore our ancestors taught us to worship Sun as God.

What to do when fever comes?

Avoid bathing, Sun bathing, body massage, and exercise. Gentle sponging is accepted well.Fever till 101 is body’s friend as it helps fight infection by increasing immune response.Above 101 – measures are needed to bring it down to 100, as the heart rate goes very high to inhibit its own blood supply, and all other normal body functions are hindered.Best way

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis
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Diet

Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Best way to treat burns is with Indian Integrated Medicine

First pour cold milk on the burn area, then dry it gently. Now pour a thick paste of turmeric powder and ghee. Do a dressing, this can be easily removed,

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