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Memory – A treasure to be preserved till the last day

Memory and other brain functions are the most valuable treasure human beings possess. There are two types of memory losses. Reversible - 1) Due to stress                      2) Due to Vaat Irreversible - 1) Degeneration - Senile dementia, Alzheimer's.                       2) Post infection,…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Epilepsy and vitamin D

Vitamin D is a natural anticonvulsant in our body. All patients of epilepsy need to know their vitamin D levels and always maintain it between 70-100 ng/ml. Sunbath is a natural way to protect our brain from convulsions. Therefore our ancestors taught us to worship Sun as God.

Sun bath – an essential habit for a healthy life

Human body gets majority of elements from a healthy and balanced diet, the only element missing in it is Vitamin D, which majorly comes from Sun bath. All organs are benefited tremendously by it. As we have forgotten Sunbath in the process of modernization, majority of us, who wear clothes and remain indoors majority of times, are vitamin D deficient,…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis
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Diet

Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Sleep and Indian Integrated Medicine

There is a strong Association of sleep with vitamin D levels in our body. Clean intestines also have a major role in getting a normal sleep. Psychological or emotional upsets hinder sleep;…

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