हृदय केंद्रित दिनचर्या भावनात्मक संतुलन बनाए रखें, सभी परिस्थितियों में स्थिर रहना सीखें। यह हृदय समस्याओं का सबसे प्रमुख कारण है। विटामिन डी। सामान्य स्तर आपको आसानी से 100 साल तक ले जा सकता है। कई तरीकों से विटामिन डी हृदय समस्याओं को रोकने में सहायक होता है। स्वस्थ हृदय मांसपेशी, स्वस्थ धमनियाँ, आंतों की सफाई, मस्तिष्क को मजबूत करना…
Human body gets majority of elements from a healthy and balanced diet, the only element missing in it is Vitamin D, which majorly comes from Sun bath. All organs are benefited tremendously by it. As we have forgotten Sunbath in the process of modernization, majority of us, who wear clothes and remain indoors majority of times, are vitamin D deficient,…
अपने हाथों से अपने ही पैरों पर कुल्हाड़ी न मारें
Do you know asthma is increasing with each passing year! WHY? This is because there is…
Human body gets majority of elements from a healthy and balanced diet,…
भारत देश में कैंसर लगातार बढ़ता जा रहा है, आज हर सात…
The moment frequency of stools increase, parents want to stop it. Some…
भारतीय समग्र चिकित्सा संस्थान इंदौर द्वारा संचालित राष्ट्रीय थैलेसीमिया रोकथाम तथा उन्मूलन…
Avoid bathing, Sun bathing, body massage, and exercise. Gentle sponging is accepted…
There is a strong Association of sleep with vitamin D levels in our body.…
Memory and other brain functions are the most valuable treasure human beings…
Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.
First pour cold milk on the burn area, then dry it gently. Now pour a thick paste of turmeric powder and ghee. Do a dressing, this can be easily removed,…
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