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Newborn – The first step towards a healthy Nation

 Today India's population is the highest in the world. It has reached 1,434,056,205 as on 19.6.23 In the year 2022, births registered in India were 23 Million i.e. 230 L; as opposed to China, only 10 million i.e 100 L and Pakistan, just 6.4 million, i.e. 64 L. Let us see the actual status of Indian newborns. At present we have around 20 L blind children…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Conjunctivitis – Eye Flu

Viral conjunctivitis is all over the country. It takes just 3-4 days, as our body immunity fights to eradicate it. Antibiotics are not needed. Not all are affected . Who is spared? Those who are following the below given norms,

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Blood Pressure

“Simple Ayurvedic tips to control blood pressure”

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis
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Diet

Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Thyroid gland and Vitamin D Association

Swati, 24 years lady, had poor stamina, body ache and felt lazy all the time, with occasional constipation, hard stools and incomplete evacuation. There was back pain, with pain in one leg.…

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