Ad image

Dose of vitamin D

We need to keep vitamin D levels between 70 – 100 ng/ml to get its optimal benefits. Below 70 ng/ml benefits of vitamin D will not be there, above 100 ng/ml toxicity may start, so it is a narrow range, which we have to maintain for whole of our life. Report in nmol/L needs conversion by dividing with 2.5 to…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

What to do when fever comes?

Avoid bathing, Sun bathing, body massage, and exercise. Gentle sponging is accepted well.Fever till 101 is body’s friend as it helps fight infection by increasing immune response.Above 101 – measures are needed to bring it down to 100, as the heart rate goes very high to inhibit its own blood supply, and all other normal body functions are hindered.Best way…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Memory – A treasure to be preserved till the last day

Memory and other brain functions are the most valuable treasure human beings possess. There are two types of memory losses. Reversible - 1) Due to stress                      2) Due to Vaat Irreversible - 1) Degeneration - Senile dementia, Alzheimer's.                       2) Post infection,…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis
- Sponsored -
Ad imageAd image

Editor's Pick

Weather
25 °C
Indore
scattered clouds
25° _ 25°
69%
5 km/h
Sat
27 °C
Sun
32 °C
Mon
30 °C
Tue
30 °C
Wed
31 °C

Follow US

Discover Categories

Business

0 Articles

Entertainment

0 Articles

Technology

0 Articles

Travel

0 Articles

Sponsored Content

Global Coronavirus Cases

More Information: Covid-19 Statistics

Diet

Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Sun bath – an essential habit for a healthy life

Human body gets majority of elements from a healthy and balanced diet, the only element missing in it is Vitamin D, which majorly comes from Sun bath. All organs are…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Reviews