हृदय केंद्रित दिनचर्या भावनात्मक संतुलन बनाए रखें, सभी परिस्थितियों में स्थिर रहना सीखें। यह हृदय समस्याओं का सबसे प्रमुख कारण है। विटामिन डी। सामान्य स्तर आपको आसानी से 100 साल तक ले जा सकता है। कई तरीकों से विटामिन डी हृदय समस्याओं को रोकने में सहायक होता है। स्वस्थ हृदय मांसपेशी, स्वस्थ धमनियाँ, आंतों की सफाई, मस्तिष्क को मजबूत करना…
We need to keep vitamin D levels between 70 – 100 ng/ml to get its optimal benefits. Below 70 ng/ml benefits of vitamin D will not be there, above 100 ng/ml toxicity may start, so it is a narrow range, which we have to maintain for whole of our life. Report in nmol/L needs conversion by dividing with 2.5 to…
Today India's population is the highest in the world. It has reached 1,434,056,205…
Today India's population is the highest in the world. It has reached 1,434,056,205…
First pour cold milk on the burn area, then dry it gently.…
Human body gets majority of elements from a healthy and balanced diet,…
Treating epilepsy with Indian integrated medicine (IIM) is all about treating it…
Memory and other brain functions are the most valuable treasure human beings…
Do you know asthma is increasing with each passing year! WHY?This is because there is a…
Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.
Do you know asthma is increasing with each passing year! WHY?This is because there is a direct and strong association of asthma with vitamin D deficiency. Vitamin D deficiency has gone up tremendously, which…
Subscribe to our newsletter to get our newest articles instantly!
Sign in to your account
