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World Health Day

अपने हाथों से अपने ही पैरों पर कुल्हाड़ी न मारें

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Conjunctivitis – Eye Flu

Viral conjunctivitis is all over the country. It takes just 3-4 days, as our body immunity fights to eradicate it. Antibiotics are not needed. Not all are affected . Who is spared? Those who are following the below given norms,

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

हृदय केंद्रित दिनचर्या

हृदय केंद्रित दिनचर्या भावनात्मक संतुलन बनाए रखें, सभी परिस्थितियों में स्थिर रहना सीखें। यह हृदय समस्याओं का सबसे प्रमुख कारण है। विटामिन डी। सामान्य स्तर आपको आसानी से 100 साल तक ले जा सकता है। कई तरीकों से विटामिन डी हृदय समस्याओं को रोकने में सहायक होता है। स्वस्थ हृदय मांसपेशी, स्वस्थ धमनियाँ, आंतों की सफाई, मस्तिष्क को मजबूत करना

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis
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Diet

Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Appetite

Normal body has normal appetite. If the appetite is not normal, try to find out the abnormality and fix it to bring back the appetite. The first and the commonest

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

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