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We need to keep vitamin D levels between 70 – 100 ng/ml to get its optimal benefits. Below 70 ng/ml benefits of vitamin D will not be there, above 100 ng/ml toxicity may start, so it is a narrow range, which we have to maintain for whole of our life. Report in nmol/L needs conversion by dividing with 2.5 to…
हृदय केंद्रित दिनचर्या भावनात्मक संतुलन बनाए रखें, सभी परिस्थितियों में स्थिर रहना सीखें। यह हृदय समस्याओं का सबसे प्रमुख कारण है। विटामिन डी। सामान्य स्तर आपको आसानी से 100 साल तक ले जा सकता है। कई तरीकों से विटामिन डी हृदय समस्याओं को रोकने में सहायक होता है। स्वस्थ हृदय मांसपेशी, स्वस्थ धमनियाँ, आंतों की सफाई, मस्तिष्क को मजबूत करना…
Today India's population is the highest in the world. It has reached 1,434,056,205 as on 19.6.23 In the year 2022, births registered in India were 23 Million i.e. 230 L; as opposed to China, only 10 million i.e 100 L and Pakistan, just 6.4 million, i.e. 64 L. Let us see the actual status of Indian newborns. At present we have around 20 L blind children…
Today India's population is the highest in the world. It has reached 1,434,056,205…
Avoid bathing, Sun bathing, body massage, and exercise. Gentle sponging is accepted…
Do you know asthma is increasing with each passing year! WHY? This is because there is…
Swati, 24 years lady, had poor stamina, body ache and felt lazy all the…
July 15th is marked as World Youth skill development day. The United Nations declared…
हृदय केंद्रित दिनचर्या भावनात्मक संतुलन बनाए रखें, सभी परिस्थितियों में स्थिर रहना सीखें। यह हृदय समस्याओं का सबसे प्रमुख कारण है। विटामिन डी। सामान्य स्तर आपको आसानी से 100 साल…
