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Dose of vitamin D

We need to keep vitamin D levels between 70 – 100 ng/ml to get its optimal benefits. Below 70 ng/ml benefits of vitamin D will not be there, above 100 ng/ml toxicity may start, so it is a narrow range, which we have to maintain for whole of our life. Report in nmol/L needs conversion by dividing with 2.5 to

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Indian Integrated Medicines removes the root cause of primary epilepsy

Treating epilepsy with Indian integrated medicine (IIM) is all about treating it with nature's laws. It removes the root cause of primary epilepsy ( convulsions with no brain lesion). Here the most important thing is to keep vitamin D levels in the normal range throughout life, which acts as a natural anticonvulsant, acting as an umbrella, protecting the brain from getting convulsions.

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Vomiting

If body wants to throw out unwanted elements in form of vomiting, please assist it by drinking more water and vomiting it out. This is called vaman or Kunjal – kriya in Ayurved & Naturopathy. Stopping vomiting by medicines is like working against body. Vomiting helps normalizing body. We have to experience it to believe it. Child sleeps comfortably after

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis
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Diet

Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

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