Ad image

Dose of vitamin D

We need to keep vitamin D levels between 70 – 100 ng/ml to get its optimal benefits. Below 70 ng/ml benefits of vitamin D will not be there, above 100 ng/ml toxicity may start, so it is a narrow range, which we have to maintain for whole of our life. Report in nmol/L needs conversion by dividing with 2.5 to…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Indian Integrated Medicine (IIM) – a complete cure for Asthma

Do you know asthma is increasing with each passing year! WHY? This is because there is a direct and strong association of asthma with vitamin D deficiency. Vitamin D deficiency has gone up tremendously, which is now declared as a silent giant pandemic (world-wide). All those who are genetically prone to asthma are suffering. Increasing air pollution, tobacco smoke and occupational hazards are acting as…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Memory – A treasure to be preserved till the last day

Memory and other brain functions are the most valuable treasure human beings possess. There are two types of memory losses. Reversible - 1) Due to stress                      2) Due to Vaat Irreversible - 1) Degeneration - Senile dementia, Alzheimer's.                       2) Post infection,…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis
- Sponsored -
Ad imageAd image

Editor's Pick

Weather
23 °C
Indore
scattered clouds
23° _ 23°
40%
4 km/h
Fri
28 °C
Sat
29 °C
Sun
30 °C
Mon
24 °C

Follow US

Discover Categories

Business

0 Articles

Entertainment

0 Articles

Technology

0 Articles

Travel

0 Articles

Sponsored Content

Global Coronavirus Cases

More Information: Covid-19 Statistics

Diet

Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Frequent Motions

The moment frequency of stools increase, parents want to stop it. Some even go to giving loperamide to the child, which stop intestinal movements all together. Let us first understand…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Reviews