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Sun bath – an essential habit for a healthy life

Human body gets majority of elements from a healthy and balanced diet, the only element missing in it is Vitamin D, which majorly comes from Sun bath. All organs are benefited tremendously by it. As we have forgotten Sunbath in the process of modernization, majority of us, who wear clothes and remain indoors majority of times, are vitamin D deficient,…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

How to reduce 3 lakhs death every year

How to reduce 3 lakhs death every year

हृदय केंद्रित दिनचर्या

हृदय केंद्रित दिनचर्या भावनात्मक संतुलन बनाए रखें, सभी परिस्थितियों में स्थिर रहना सीखें। यह हृदय समस्याओं का सबसे प्रमुख कारण है। विटामिन डी। सामान्य स्तर आपको आसानी से 100 साल तक ले जा सकता है। कई तरीकों से विटामिन डी हृदय समस्याओं को रोकने में सहायक होता है। स्वस्थ हृदय मांसपेशी, स्वस्थ धमनियाँ, आंतों की सफाई, मस्तिष्क को मजबूत करना…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis
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Diet

Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Epilepsy and vitamin D

Vitamin D is a natural anticonvulsant in our body. All patients of epilepsy need to know their vitamin D levels and always maintain it between 70-100 ng/ml. Sunbath is a…

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