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Dose of vitamin D

We need to keep vitamin D levels between 70 – 100 ng/ml to get its optimal benefits. Below 70 ng/ml benefits of vitamin D will not be there, above 100 ng/ml toxicity may start, so it is a narrow range, which we have to maintain for whole of our life. Report in nmol/L needs conversion by dividing with 2.5 to

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Sun bath – an essential habit for a healthy life

Human body gets majority of elements from a healthy and balanced diet, the only element missing in it is Vitamin D, which majorly comes from Sun bath. All organs are benefited tremendously by it. As we have forgotten Sunbath in the process of modernization, majority of us, who wear clothes and remain indoors majority of times, are vitamin D deficient,

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Indian Integrated Medicine (IIM) – a complete cure for Asthma

Do you know asthma is increasing with each passing year! WHY? This is because there is a direct and strong association of asthma with vitamin D deficiency. Vitamin D deficiency has gone up tremendously, which is now declared as a silent giant pandemic (world-wide). All those who are genetically prone to asthma are suffering. Increasing air pollution, tobacco smoke and occupational hazards are acting as

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis
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Diet

Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Dose of vitamin D

We need to keep vitamin D levels between 70 – 100 ng/ml to get its optimal benefits. Below 70 ng/ml benefits of vitamin D will not be there, above 100

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

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