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Sun bath – an essential habit for a healthy life

Human body gets majority of elements from a healthy and balanced diet, the only element missing in it is Vitamin D, which majorly comes from Sun bath. All organs are benefited tremendously by it. As we have forgotten Sunbath in the process of modernization, majority of us, who wear clothes and remain indoors majority of times, are vitamin D deficient,

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Vomiting

If body wants to throw out unwanted elements in form of vomiting, please assist it by drinking more water and vomiting it out. This is called vaman or Kunjal – kriya in Ayurved & Naturopathy. Stopping vomiting by medicines is like working against body. Vomiting helps normalizing body. We have to experience it to believe it. Child sleeps comfortably after

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

What to do when fever comes?

Avoid bathing, Sun bathing, body massage, and exercise. Gentle sponging is accepted well.Fever till 101 is body’s friend as it helps fight infection by increasing immune response.Above 101 – measures are needed to bring it down to 100, as the heart rate goes very high to inhibit its own blood supply, and all other normal body functions are hindered.Best way

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis
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Diet

Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

World Health Day

1) हमारे देश की मिट्टी में जहरीले कीट-नाशक न डाले।  2) Junk Food का व्यापार बंद करें। 3) Street Food बेचने वालों को १ माह की ट्रेनिंग व License जरूरी हो।

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

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