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Diet

Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Dose of vitamin D

We need to keep vitamin D levels between 70 – 100 ng/ml to get its optimal benefits. Below 70 ng/ml benefits of vitamin D will not be there, above 100 ng/ml toxicity may start, so it is a narrow range, which we have to maintain for whole of our life. Report in nmol/L needs conversion by dividing with 2.5 to

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Magical cure of migraine with Indian integrated medicine!I

Indian integrated medicine, migraine is cured completely by removing the root cause of the disease in 2 months. Equally valuable is that all other organs come back to normal point; thus improving the quality of life tremendously.

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Diet

Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

How to reduce 3 lakhs death every year

Gastrointestinal tractLoose Motions and vomitingLoose Motions and vomitingAlso named as diarrhea vomiting and dehydration and abbreviated as DVD.Diarrhea kills around 300,000 children below five years of age, in India, every year.This

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