अपने हाथों से अपने ही पैरों पर कुल्हाड़ी न मारें
We need to keep vitamin D levels between 70 – 100 ng/ml to get its optimal benefits. Below 70 ng/ml benefits of vitamin D will not be there, above 100 ng/ml toxicity may start, so it is a narrow range, which we have to maintain for whole of our life. Report in nmol/L needs conversion by dividing with 2.5 to…
Viral conjunctivitis is all over the country. It takes just 3-4 days, as our body immunity fights to eradicate it. Antibiotics are not needed. Not all are affected . Who is spared? Those who are following the below given norms,
Avoid bathing, Sun bathing, body massage, and exercise. Gentle sponging is accepted…
भारतीय समग्र चिकित्सा संस्थान इंदौर द्वारा संचालित राष्ट्रीय थैलेसीमिया रोकथाम तथा उन्मूलन…
Indian integrated medicine, migraine is cured completely by removing the root cause…
Vitamin D is a natural anticonvulsant in our body. All patients of…
हृदय केंद्रित दिनचर्या भावनात्मक संतुलन बनाए रखें, सभी परिस्थितियों में स्थिर रहना…
Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.
Do you know asthma is increasing with each passing year! WHY? This is because there is a direct and strong association of asthma with vitamin D deficiency. Vitamin D deficiency has gone up tremendously,…
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