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Dose of vitamin D

We need to keep vitamin D levels between 70 – 100 ng/ml to get its optimal benefits. Below 70 ng/ml benefits of vitamin D will not be there, above 100 ng/ml toxicity may start, so it is a narrow range, which we have to maintain for whole of our life. Report in nmol/L needs conversion by dividing with 2.5 to…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

थेलेसीमिया रोकथाम तथा उन्मूलन अभियान

भारतीय समग्र चिकित्सा संस्थान इंदौर द्वारा संचालित राष्ट्रीय थैलेसीमिया रोकथाम तथा उन्मूलन अभियान के अंतर्गत जनहित में जारी। इस विषय पर अक्सर पूछे जाने वाले प्रश्न प्रश्न 1: थैलेसीमिया रोग क्या है? उत्तर: थेलेसीमिया एक आनुवांशिक विकार (जेनेटिकल डिसऑर्डर) है, जिसमें 6 माह की उम्र से खून की लाल रक्त कोशिकाएं समय पूर्व टूटने लगती हैं, जिसके कारण पीड़ित बच्चे…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

World Health Day

अपने हाथों से अपने ही पैरों पर कुल्हाड़ी न मारें

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis
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Diet

Diet has to be tailor made for each person for it to act as a health promoter. For each disease also, there is separate set of food items. One size does not fit all. We can not advise same diet to all, as each individual has different constitution.

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

Education

It is the right time to decrease use of  paper and introduce electronic teaching system in every school of India, especially in all government schools.  For this, support from every Indian…

Dr. Sushma Rawat Chitnis Dr. Sushma Rawat Chitnis

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